In 100 g (Grams) of Mungo beans, mature seeds, cooked, boiled, with salt there is 0.44 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Mungo beans, mature seeds, cooked, boiled, with salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Mungo beans, mature seeds, cooked, boiled, with salt

Mungo beans, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Mungo beans, mature seeds, cooked, boiled, with salt are listed below.

Water	72.51 g	72.51%
Energy (calorie)	105 kcal
Energy (joule)	439 kJ
Protein	7.54 g	7.54%
Total lipid (fat)	0.55 g	0.55%
Ash	1.06 g	1.06%
Carbohydrate, by difference	18.34 g	18.34%
Fiber, total dietary	6.4 g	6.4%
Sugars, total	2.01 g	2.01%
Calcium, Ca	53 mg	0.05%
Iron, Fe	1.75 mg
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	156 mg	0.16%
Potassium, K	231 mg	0.23%
Sodium, Na	243 mg	0.24%
Zinc, Zn	0.83 mg
Copper, Cu	0.139 mg
Manganese, Mn	0.412 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	1 mg

Nutrients in Mungo beans, mature seeds, cooked, boiled, with salt